Brown Rice with Soy Sauce Vegetables
Brown rice with soy sauce vegetables is a nutritious and flavorful combination of nutty brown rice and a medley of colorful vegetables glazed in savory soy sauce. It offers a satisfying and wholesome meal packed with vitamins, minerals, and umami-rich flavors. This dish is perfect for those seeking a healthy and delicious option that is both vegetarian and vegan-friendly.
Ingredients
- 10 oz cooked brown rice
- 7 oz broccoli
- 4 oz frozen peas
- 1 tbsp soy sauce
- salt and pepper
Instructions
- Rinse rice and boil with about twice the amount of lightly salted water. Cover and cook without stirring over low heat for about 40 minutes. Remove the rice from the heat and let soak for 10 minutes. Drain any remaining water.
- Rinse broccoli, divide into florets and cook with the peas in boiling salted water for 4 -5 minutes. Lift out, rinse and drain. Season rice with soy sauce, salt and pepper. Mix in broccoli and peas and serve immediately.
Nutrition
Serving: 1gCalories: 568kcalCarbohydrates: 113gProtein: 19gFat: 4g
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