Q-Shape is a remarkably effective, easily manageable lifelong dietary practice designed to clearly understand the vital connection between hormone balance and proper eating habits and the role both play in keeping us fit and healthy. 

Q-Shape is based on the equation of proactive Insulin management, the fat storing hormone, and the practice of Food combinations. It changes the way you think about food and how you eat; and incorporates all the necessary vitamins, nutrients and energy sources required to keep your body healthy and in great shape.

We stand out from other trendy high-protein, low-carbohydrate or low-calorie philosophies and diets because there is no deprivation, calorie counting, portion management or use of diet supplements.